GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:10	5:10	0	00:10:30	2,00 km
3	1,00 km	4:54	4:54	0	00:15:24	3,00 km
4	1,00 km	4:31	4:31	0	00:19:55	4,00 km
5	1,00 km	4:17	4:17	0	00:24:13	5,00 km
6	0,05 km	0:12	4:01	0	00:24:25	5,05 km