GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:04	8:04	205	00:08:04	1,00 km
2	1,00 km	7:45	7:45	182	00:15:49	2,00 km
3	1,00 km	6:51	6:51	147	00:22:40	3,00 km
4	1,00 km	7:35	7:35	135	00:30:15	4,00 km
5	1,00 km	7:56	7:56	148	00:38:11	5,00 km
6	1,00 km	7:04	7:04	156	00:45:15	6,00 km
7	1,00 km	5:56	5:56	155	00:51:12	7,00 km
8	1,00 km	6:10	6:10	153	00:57:21	8,00 km
9	1,00 km	6:12	6:12	148	01:03:33	9,00 km
10	1,00 km	6:11	6:11	149	01:09:44	10,00 km
11	0,54 km	3:33	6:36	153	01:13:16	10,54 km