GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:34	3:34	140	00:03:34	1,00 km
2	1,00 km	4:53	4:53	149	00:08:27	2,00 km
3	1,00 km	4:35	4:35	152	00:13:02	3,00 km
4	1,00 km	4:34	4:34	155	00:17:36	4,00 km
5	1,00 km	4:36	4:36	159	00:22:12	5,00 km
6	1,00 km	4:36	4:36	159	00:26:48	6,00 km
7	1,00 km	4:33	4:33	159	00:31:21	7,00 km
8	1,00 km	4:41	4:41	159	00:36:02	8,00 km
9	1,00 km	4:55	4:55	158	00:40:57	9,00 km
10	0,43 km	2:10	5:01	160	00:43:07	9,43 km