GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	142	00:05:02	1,00 km
2	1,00 km	5:45	5:44	150	00:10:47	2,00 km
3	1,00 km	6:34	6:34	150	00:17:21	3,00 km
4	1,00 km	7:37	7:37	140	00:24:58	4,00 km
5	1,00 km	5:48	5:49	148	00:30:46	5,00 km
6	1,00 km	5:45	5:44	155	00:36:31	6,00 km
7	0,21 km	1:09	5:33	157	00:37:40	6,21 km