GPS-pass | Piparböle-Hissjö-Flurkmark-Tavelsjö-Kassjö

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	10,00 km	20:13	29,75	135	00:20:13	10,00 km
2	10,00 km	18:57	31,58	147	00:39:10	20,00 km
3	10,00 km	17:35	33,96	154	00:56:45	30,00 km
4	10,00 km	18:52	31,86	152	01:15:37	40,00 km
5	10,00 km	18:01	33,33	158	01:33:38	50,00 km
6	10,00 km	18:01	33,33	147	01:51:39	60,00 km
7	10,00 km	17:02	35,29	148	02:08:41	70,00 km
8	0,22 km	0:26	31,30	129	02:09:06	70,22 km