GPS-pass | Fartlek

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	131	00:05:07	1,00 km
2	1,00 km	4:59	4:59	147	00:10:06	2,00 km
3	1,00 km	4:23	4:23	161	00:14:30	3,00 km
4	1,00 km	4:59	4:59	152	00:19:28	4,00 km
5	1,00 km	5:09	5:09	150	00:24:37	5,00 km
6	1,00 km	4:27	4:27	165	00:29:05	6,00 km
7	1,00 km	5:15	5:15	155	00:34:20	7,00 km
8	1,00 km	5:26	5:26	152	00:39:46	8,00 km
9	1,00 km	4:33	4:33	165	00:44:19	9,00 km
10	1,00 km	4:29	4:29	171	00:48:48	10,00 km
11	1,00 km	5:29	5:29	156	00:54:17	11,00 km
12	0,77 km	4:11	5:26	155	00:58:29	11,77 km