GPS-pass | 4hundringar *8 40sec gå vila

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,40 km	1:34	3:54	145	00:01:34	0,40 km
2	0,07 km	0:40	9:39	153	00:02:14	0,47 km
3	0,40 km	1:37	4:03	155	00:03:51	0,87 km
4	0,07 km	0:40	9:25	155	00:04:31	0,94 km
5	0,40 km	1:38	4:05	157	00:06:09	1,34 km
6	0,07 km	0:40	9:17	156	00:06:49	1,41 km
7	0,40 km	1:38	4:05	157	00:08:27	1,81 km
8	0,07 km	0:40	9:19	158	00:09:07	1,88 km
9	0,40 km	1:40	4:09	158	00:10:46	2,28 km
10	0,08 km	0:40	8:50	158	00:11:26	2,36 km
11	0,40 km	1:39	4:08	158	00:13:06	2,76 km
12	0,07 km	0:40	9:43	160	00:13:46	2,83 km
13	0,40 km	1:40	4:10	160	00:15:26	3,23 km
14	0,07 km	0:40	8:58	161	00:16:06	3,30 km
15	0,40 km	1:42	4:16	159	00:17:48	3,70 km
16	0,08 km	0:40	8:24	160	00:18:28	3,78 km