GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	0	00:06:04	1,00 km
2	1,00 km	6:05	6:05	0	00:12:08	2,00 km
3	1,00 km	5:41	5:41	0	00:17:50	3,00 km
4	1,00 km	6:24	6:24	0	00:24:14	4,00 km
5	1,00 km	5:57	5:57	0	00:30:11	5,00 km
6	1,00 km	5:37	5:37	0	00:35:48	6,00 km
7	1,00 km	6:19	6:19	0	00:42:08	7,00 km
8	1,00 km	5:42	5:42	0	00:47:50	8,00 km
9	1,00 km	5:57	5:57	0	00:53:46	9,00 km
10	0,82 km	4:14	5:09	0	00:58:00	9,82 km