GPS-pass | Oryds bilväg/Gråbovägen o tillbaka (8,29 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	109	00:05:48	1,00 km
2	1,00 km	6:07	6:07	119	00:11:55	2,00 km
3	1,00 km	6:17	6:17	127	00:18:12	3,00 km
4	1,00 km	6:28	6:28	127	00:24:40	4,00 km
5	1,00 km	6:14	6:14	126	00:30:54	5,00 km
6	1,00 km	6:10	6:10	130	00:37:04	6,00 km
7	1,00 km	6:11	6:11	131	00:43:15	7,00 km
8	1,00 km	6:31	6:31	141	00:49:45	8,00 km
9	0,54 km	3:25	6:20	143	00:53:10	8,54 km