GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	137	00:05:33	1,00 km
2	1,00 km	5:12	5:12	150	00:10:45	2,00 km
3	1,00 km	5:07	5:07	152	00:15:52	3,00 km
4	1,00 km	5:12	5:12	154	00:21:03	4,00 km
5	1,00 km	5:02	5:02	156	00:26:05	5,00 km
6	1,00 km	5:10	5:10	159	00:31:15	6,00 km
7	1,00 km	5:11	5:11	157	00:36:26	7,00 km
8	0,92 km	4:44	5:07	159	00:41:09	7,92 km