GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	132	00:05:20	1,00 km
2	1,00 km	4:56	4:56	144	00:10:16	2,00 km
3	1,00 km	5:14	5:14	140	00:15:30	3,00 km
4	1,00 km	5:19	5:19	150	00:20:49	4,00 km
5	1,00 km	4:59	4:59	153	00:25:48	5,00 km
6	1,00 km	5:02	5:02	145	00:30:50	6,00 km
7	1,00 km	5:00	5:00	152	00:35:50	7,00 km
8	1,00 km	4:55	4:55	142	00:40:45	8,00 km
9	1,00 km	5:10	5:10	150	00:45:55	9,00 km
10	1,00 km	5:18	5:18	152	00:51:13	10,00 km
11	0,46 km	2:27	5:20	149	00:53:40	10,46 km