GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	132	00:04:34	1,00 km
2	1,00 km	4:20	4:20	155	00:08:54	2,00 km
3	1,00 km	4:22	4:22	165	00:13:16	3,00 km
4	1,00 km	4:24	4:24	170	00:17:40	4,00 km
5	1,00 km	4:31	4:31	165	00:22:11	5,00 km
6	1,00 km	4:28	4:28	166	00:26:39	6,00 km
7	1,00 km	4:26	4:26	170	00:31:05	7,00 km
8	1,00 km	4:20	4:20	172	00:35:25	8,00 km
9	1,00 km	4:29	4:29	176	00:39:54	9,00 km
10	0,10 km	0:22	3:34	183	00:40:16	9,10 km