GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:19	5:19	0	00:10:49	2,00 km
3	1,00 km	5:17	5:17	0	00:16:06	3,00 km
4	1,00 km	5:22	5:22	0	00:21:27	4,00 km
5	1,00 km	5:17	5:17	0	00:26:45	5,00 km
6	0,27 km	1:21	4:59	0	00:28:06	5,27 km