GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	132	00:04:40	1,00 km
2	1,00 km	4:27	4:27	139	00:09:07	2,00 km
3	1,00 km	4:26	4:26	151	00:13:33	3,00 km
4	1,00 km	4:25	4:25	160	00:17:59	4,00 km
5	1,00 km	4:28	4:28	159	00:22:26	5,00 km
6	1,00 km	4:23	4:23	155	00:26:49	6,00 km
7	1,00 km	4:25	4:25	156	00:31:14	7,00 km
8	1,00 km	4:23	4:23	158	00:35:37	8,00 km
9	1,00 km	4:26	4:26	162	00:40:03	9,00 km
10	1,00 km	4:22	4:22	163	00:44:25	10,00 km
11	1,00 km	4:14	4:14	161	00:48:39	11,00 km
12	0,62 km	2:34	4:11	162	00:51:13	11,62 km