GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	146	00:06:10	1,00 km
2	1,00 km	6:10	6:10	155	00:12:21	2,00 km
3	1,00 km	6:13	6:13	158	00:18:34	3,00 km
4	1,00 km	6:18	6:18	162	00:24:52	4,00 km
5	1,00 km	6:09	6:09	165	00:31:02	5,00 km
6	1,00 km	6:17	6:17	168	00:37:18	6,00 km
7	0,16 km	2:48	17:22	155	00:40:06	6,16 km