GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:58	3:58	0	00:03:58	1,00 km
2	1,00 km	3:44	3:44	0	00:07:42	2,00 km
3	1,00 km	4:21	4:21	0	00:12:03	3,00 km
4	1,00 km	4:01	4:01	0	00:16:04	4,00 km
5	1,00 km	4:10	4:10	0	00:20:14	5,00 km
6	1,00 km	4:21	4:21	0	00:24:34	6,00 km
7	1,00 km	4:29	4:29	0	00:29:03	7,00 km
8	1,00 km	4:33	4:33	0	00:33:37	8,00 km
9	0,49 km	2:18	4:42	0	00:35:55	8,49 km