GPS-pass | Långpass

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	136	00:05:17	1,00 km
2	1,00 km	5:18	5:18	133	00:10:35	2,00 km
3	1,00 km	5:28	5:28	138	00:16:03	3,00 km
4	1,00 km	5:27	5:27	140	00:21:30	4,00 km
5	1,00 km	5:29	5:29	146	00:26:59	5,00 km
6	1,00 km	5:18	5:18	143	00:32:17	6,00 km
7	1,00 km	5:12	5:12	139	00:37:29	7,00 km
8	1,00 km	5:17	5:17	141	00:42:46	8,00 km
9	1,00 km	5:25	5:25	142	00:48:11	9,00 km
10	1,00 km	5:20	5:20	141	00:53:31	10,00 km
11	1,00 km	5:24	5:24	148	00:58:55	11,00 km
12	1,00 km	5:27	5:27	147	01:04:22	12,00 km
13	1,00 km	5:11	5:11	144	01:09:33	13,00 km
14	1,00 km	5:18	5:18	148	01:14:51	14,00 km
15	1,00 km	5:27	5:27	147	01:20:18	15,00 km
16	1,00 km	5:25	5:25	149	01:25:43	16,00 km
17	1,00 km	5:20	5:20	149	01:31:03	17,00 km
18	1,00 km	5:01	5:01	151	01:36:04	18,00 km
19	1,00 km	5:11	5:11	159	01:41:15	19,00 km
20	0,05 km	0:19	6:03	158	01:41:34	19,05 km