GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	121	00:06:05	1,00 km
2	1,00 km	5:23	5:23	139	00:11:29	2,00 km
3	1,00 km	5:11	5:11	149	00:16:39	3,00 km
4	1,00 km	5:18	5:18	159	00:21:57	4,00 km
5	1,00 km	5:12	5:12	155	00:27:10	5,00 km
6	1,00 km	5:38	5:38	152	00:32:48	6,00 km
7	1,00 km	5:24	5:24	155	00:38:12	7,00 km
8	1,00 km	6:04	6:04	152	00:44:16	8,00 km
9	1,00 km	5:02	5:02	156	00:49:17	9,00 km
10	1,00 km	5:08	5:08	163	00:54:25	10,00 km
11	0,02 km	0:17	13:58	166	00:54:42	10,02 km