GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	128	00:05:44	1,00 km
2	1,00 km	5:34	5:34	145	00:11:17	2,00 km
3	1,00 km	5:39	5:39	152	00:16:56	3,00 km
4	1,00 km	5:44	5:44	157	00:22:40	4,00 km
5	1,00 km	5:40	5:40	159	00:28:20	5,00 km
6	1,00 km	5:48	5:48	163	00:34:08	6,00 km
7	1,00 km	6:06	6:06	168	00:40:14	7,00 km
8	0,69 km	3:49	5:31	165	00:44:03	7,69 km