GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	0	00:04:33	1,00 km
2	1,00 km	4:41	4:41	0	00:09:13	2,00 km
3	1,00 km	4:31	4:31	0	00:13:44	3,00 km
4	1,00 km	4:32	4:32	0	00:18:16	4,00 km
5	1,00 km	4:26	4:26	0	00:22:42	5,00 km
6	1,00 km	5:23	5:23	0	00:28:05	6,00 km
7	1,00 km	4:30	4:30	0	00:32:35	7,00 km
8	1,00 km	3:35	3:35	0	00:36:10	8,00 km
9	1,00 km	4:27	4:27	0	00:40:38	9,00 km
10	1,00 km	4:30	4:30	0	00:45:08	10,00 km
11	0,08 km	0:19	4:16	0	00:45:27	10,08 km