GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:29	5:29	0	00:11:24	2,00 km
3	1,00 km	4:16	4:16	0	00:15:40	3,00 km
4	1,00 km	4:38	4:38	0	00:20:18	4,00 km
5	1,00 km	6:34	6:34	0	00:26:52	5,00 km
6	1,00 km	3:54	3:54	0	00:30:46	6,00 km
7	1,00 km	4:42	4:42	0	00:35:28	7,00 km
8	1,00 km	4:25	4:25	0	00:39:53	8,00 km
9	1,00 km	4:03	4:03	0	00:43:57	9,00 km
10	0,05 km	0:15	5:29	0	00:44:11	9,05 km