GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:16	5:16	0	00:10:40	2,00 km
3	1,00 km	5:26	5:26	0	00:16:06	3,00 km
4	1,00 km	5:20	5:20	0	00:21:26	4,00 km
5	1,00 km	5:19	5:19	0	00:26:44	5,00 km
6	1,00 km	5:23	5:23	0	00:32:07	6,00 km
7	1,00 km	5:21	5:21	0	00:37:28	7,00 km
8	1,00 km	5:19	5:19	0	00:42:47	8,00 km
9	1,00 km	5:12	5:12	0	00:47:59	9,00 km
10	1,00 km	5:14	5:14	0	00:53:13	10,00 km
11	0,36 km	1:50	5:08	0	00:55:03	10,36 km