GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	0	00:04:19	1,00 km
2	1,00 km	5:52	5:52	0	00:10:11	2,00 km
3	1,00 km	5:44	5:44	0	00:15:55	3,00 km
4	1,00 km	5:07	5:07	0	00:21:03	4,00 km
5	1,00 km	4:45	4:45	0	00:25:47	5,00 km
6	1,00 km	4:41	4:41	0	00:30:29	6,00 km
7	1,00 km	3:15	3:15	0	00:33:43	7,00 km
8	1,00 km	5:39	5:39	0	00:39:22	8,00 km
9	1,00 km	5:51	5:51	0	00:45:13	9,00 km
10	0,01 km	0:02	4:57	0	00:45:15	9,01 km