GPS-pass | Nya Årstabron Skansbron (8,70 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	136	00:04:58	1,00 km
2	1,00 km	4:40	4:40	154	00:09:38	2,00 km
3	1,00 km	4:34	4:34	153	00:14:12	3,00 km
4	1,00 km	5:01	5:01	155	00:19:13	4,00 km
5	1,00 km	5:11	5:11	156	00:24:25	5,00 km
6	1,00 km	4:59	4:59	152	00:29:24	6,00 km
7	1,00 km	4:42	4:42	156	00:34:06	7,00 km
8	1,00 km	5:24	5:24	156	00:39:29	8,00 km
9	0,58 km	2:39	4:32	159	00:42:08	8,58 km