GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:48	5:48	0	00:11:47	2,00 km
3	1,00 km	5:56	5:56	0	00:17:43	3,00 km
4	1,00 km	5:51	5:51	0	00:23:35	4,00 km
5	1,00 km	5:59	5:59	0	00:29:34	5,00 km
6	1,00 km	5:43	5:43	0	00:35:17	6,00 km
7	1,00 km	5:50	5:50	0	00:41:08	7,00 km
8	1,00 km	5:44	5:44	0	00:46:52	8,00 km
9	0,20 km	1:14	6:03	0	00:48:06	8,20 km