GPS-pass | Långpass

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	133	00:05:18	1,00 km
2	1,00 km	5:04	5:04	138	00:10:22	2,00 km
3	1,00 km	5:12	5:12	144	00:15:34	3,00 km
4	1,00 km	5:16	5:16	145	00:20:50	4,00 km
5	1,00 km	5:22	5:22	151	00:26:12	5,00 km
6	1,00 km	5:09	5:09	146	00:31:21	6,00 km
7	1,00 km	5:03	5:03	142	00:36:24	7,00 km
8	1,00 km	5:11	5:11	143	00:41:35	8,00 km
9	1,00 km	5:14	5:14	145	00:46:49	9,00 km
10	1,00 km	5:08	5:08	144	00:51:57	10,00 km
11	1,00 km	5:20	5:20	149	00:57:17	11,00 km
12	1,00 km	5:17	5:17	140	01:02:34	12,00 km
13	1,00 km	5:13	5:13	142	01:07:47	13,00 km
14	1,00 km	5:14	5:14	146	01:13:01	14,00 km
15	1,00 km	5:18	5:18	148	01:18:19	15,00 km
16	1,00 km	5:17	5:17	145	01:23:36	16,00 km
17	1,00 km	5:16	5:16	146	01:28:52	17,00 km
18	1,00 km	5:20	5:20	146	01:34:12	18,00 km
19	1,00 km	5:08	5:08	152	01:39:20	19,00 km
20	1,00 km	4:52	4:52	152	01:44:12	20,00 km
21	1,00 km	4:50	4:50	155	01:49:02	21,00 km
22	1,00 km	4:45	4:45	162	01:53:47	22,00 km
23	0,44 km	2:15	5:04	175	01:56:02	22,44 km