GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	147	00:04:55	1,00 km
2	1,00 km	4:44	4:44	159	00:09:39	2,00 km
3	1,00 km	4:19	4:19	144	00:13:59	3,00 km
4	1,00 km	4:12	4:12	144	00:18:11	4,00 km
5	1,00 km	4:23	4:23	149	00:22:35	5,00 km
6	1,00 km	4:12	4:12	150	00:26:46	6,00 km
7	1,00 km	4:26	4:26	150	00:31:12	7,00 km
8	1,00 km	4:26	4:26	155	00:35:37	8,00 km
9	1,00 km	4:23	4:23	154	00:40:01	9,00 km
10	1,00 km	4:30	4:30	154	00:44:31	10,00 km
11	1,00 km	4:39	4:39	154	00:49:10	11,00 km
12	1,00 km	4:29	4:29	142	00:53:40	12,00 km
13	0,82 km	4:02	4:56	151	00:57:42	12,82 km