GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,74 km	3:50	5:09	0	00:03:50	0,74 km
2	1,00 km	5:40	5:40	0	00:09:30	1,74 km
3	1,00 km	5:32	5:32	0	00:15:02	2,74 km
4	1,00 km	5:15	5:15	0	00:20:16	3,74 km
5	1,00 km	5:25	5:25	0	00:25:41	4,74 km
6	1,00 km	5:44	5:44	0	00:31:26	5,74 km
7	1,00 km	5:37	5:37	0	00:37:03	6,74 km
8	1,00 km	6:15	6:15	0	00:43:18	7,74 km
9	1,00 km	5:51	5:51	0	00:49:09	8,74 km
10	1,00 km	6:50	6:50	0	00:55:58	9,74 km
11	0,18 km	0:57	5:08	0	00:56:55	9,93 km