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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:09	8,39	107	00:07:09	1,00 km
2	1,00 km	3:26	17,48	134	00:10:35	2,00 km
3	1,00 km	2:24	25,00	131	00:12:59	3,00 km
4	1,00 km	2:39	22,64	128	00:15:39	4,00 km
5	1,00 km	2:33	23,53	130	00:18:12	5,00 km
6	1,00 km	2:31	23,84	128	00:20:43	6,00 km
7	1,00 km	2:29	24,16	132	00:23:12	7,00 km
8	1,00 km	2:35	23,23	136	00:25:47	8,00 km
9	1,00 km	2:25	24,83	141	00:28:12	9,00 km
10	1,00 km	3:00	20,00	135	00:31:13	10,00 km
11	1,00 km	2:32	23,68	141	00:33:45	11,00 km
12	1,00 km	2:47	21,56	136	00:36:31	12,00 km
13	1,00 km	1:56	31,03	121	00:38:27	13,00 km
14	1,00 km	2:37	22,93	132	00:41:04	14,00 km
15	1,00 km	3:08	19,15	165	00:44:12	15,00 km
16	1,00 km	2:10	27,69	142	00:46:22	16,00 km
17	1,00 km	2:23	25,17	142	00:48:45	17,00 km
18	1,00 km	2:56	20,45	137	00:51:41	18,00 km
19	1,00 km	2:36	23,08	137	00:54:17	19,00 km
20	1,00 km	2:36	23,08	144	00:56:53	20,00 km
21	1,00 km	2:27	24,49	139	00:59:19	21,00 km
22	1,00 km	2:36	23,08	132	01:01:55	22,00 km
23	1,00 km	3:18	18,18	149	01:05:13	23,00 km
24	1,00 km	2:10	27,69	151	01:07:23	24,00 km
25	1,00 km	3:20	18,00	154	01:10:43	25,00 km
26	1,00 km	2:34	23,38	150	01:13:17	26,00 km
27	1,00 km	2:54	20,69	152	01:16:11	27,00 km
28	1,00 km	2:55	20,57	151	01:19:07	28,00 km
29	1,00 km	2:19	25,90	147	01:21:26	29,00 km
30	1,00 km	2:28	24,32	161	01:23:54	30,00 km
31	1,00 km	2:37	22,93	142	01:26:31	31,00 km
32	1,00 km	2:19	25,90	135	01:28:49	32,00 km
33	1,00 km	2:16	26,47	151	01:31:05	33,00 km
34	1,00 km	2:17	26,28	152	01:33:23	34,00 km
35	1,00 km	2:00	30,00	153	01:35:23	35,00 km
36	1,00 km	2:57	20,34	148	01:38:20	36,00 km
37	1,00 km	2:52	20,93	128	01:41:12	37,00 km
38	1,00 km	2:56	20,45	140	01:44:08	38,00 km
39	1,00 km	1:39	36,36	144	01:45:47	39,00 km
40	1,00 km	2:51	21,05	143	01:48:38	40,00 km
41	1,00 km	2:56	20,45	135	01:51:33	41,00 km
42	1,00 km	2:44	21,95	129	01:54:17	42,00 km
43	1,00 km	2:40	22,50	134	01:56:57	43,00 km
44	1,00 km	2:43	22,09	135	01:59:40	44,00 km
45	1,00 km	2:40	22,50	136	02:02:20	45,00 km
46	1,00 km	2:55	20,57	131	02:05:15	46,00 km
47	1,00 km	2:48	21,43	139	02:08:03	47,00 km
48	1,00 km	2:28	24,32	138	02:10:31	48,00 km
49	1,00 km	2:16	26,47	139	02:12:47	49,00 km
50	1,00 km	2:43	22,09	134	02:15:31	50,00 km
51	0,50 km	1:22	22,22	131	02:16:53	50,50 km

Etapper

11 september 2011 - 09:50

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