GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	0	00:06:17	1,00 km
2	1,00 km	5:46	5:46	0	00:12:03	2,00 km
3	1,00 km	5:47	5:47	0	00:17:50	3,00 km
4	1,00 km	5:45	5:45	0	00:23:35	4,00 km
5	1,00 km	5:30	5:30	0	00:29:05	5,00 km
6	1,00 km	5:24	5:24	0	00:34:29	6,00 km
7	1,00 km	5:29	5:29	0	00:39:57	7,00 km
8	0,70 km	3:29	4:57	0	00:43:26	7,70 km