GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	150	00:06:04	1,00 km
2	1,00 km	5:51	5:51	153	00:11:54	2,00 km
3	1,00 km	5:48	5:48	155	00:17:43	3,00 km
4	1,00 km	5:48	5:48	160	00:23:31	4,00 km
5	1,00 km	5:52	5:52	160	00:29:23	5,00 km
6	1,00 km	5:42	5:42	161	00:35:05	6,00 km
7	1,00 km	5:37	5:37	165	00:40:42	7,00 km
8	1,00 km	5:31	5:31	168	00:46:13	8,00 km
9	0,96 km	5:11	5:22	169	00:51:24	8,96 km