GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:46	6:46	0	00:06:46	1,00 km
2	1,00 km	6:34	6:34	0	00:13:20	2,00 km
3	1,00 km	6:03	6:03	0	00:19:22	3,00 km
4	1,00 km	6:27	6:27	0	00:25:49	4,00 km
5	1,00 km	6:32	6:32	0	00:32:21	5,00 km
6	1,00 km	5:59	5:59	0	00:38:20	6,00 km
7	1,00 km	6:00	6:00	0	00:44:20	7,00 km
8	1,00 km	6:01	6:01	0	00:50:21	8,00 km
9	1,00 km	5:57	5:57	0	00:56:18	9,00 km
10	0,72 km	4:41	6:33	0	01:00:59	9,72 km