GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	0	00:04:11	1,00 km
2	1,00 km	3:27	3:27	0	00:07:38	2,00 km
3	1,00 km	4:01	4:01	0	00:11:39	3,00 km
4	1,00 km	3:26	3:26	0	00:15:05	4,00 km
5	1,00 km	3:39	3:39	0	00:18:44	5,00 km
6	1,00 km	3:52	3:52	0	00:22:37	6,00 km
7	1,00 km	3:26	3:26	0	00:26:02	7,00 km
8	1,00 km	3:56	3:56	0	00:29:58	8,00 km
9	0,92 km	2:45	3:00	0	00:32:44	8,92 km