GPS-pass | Årstaviken runt (utan backar) (11,20 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	132	00:05:48	1,00 km
2	1,00 km	4:39	4:39	140	00:10:27	2,00 km
3	1,00 km	4:59	4:59	146	00:15:26	3,00 km
4	1,00 km	4:56	4:56	145	00:20:22	4,00 km
5	1,00 km	5:19	5:19	149	00:25:41	5,00 km
6	1,00 km	5:34	5:34	145	00:31:15	6,00 km
7	1,00 km	5:13	5:13	148	00:36:27	7,00 km
8	1,00 km	5:06	5:06	150	00:41:33	8,00 km
9	1,00 km	5:18	5:18	151	00:46:51	9,00 km
10	1,00 km	5:18	5:18	147	00:52:08	10,00 km
11	0,87 km	4:37	5:19	149	00:56:45	10,87 km