GPS-pass | Backträning

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:28	9:28	99	00:09:28	1,00 km
2	1,00 km	4:33	4:33	137	00:14:01	2,00 km
3	1,00 km	6:31	6:31	131	00:20:32	3,00 km
4	1,00 km	11:33	11:33	135	00:32:05	4,00 km
5	1,00 km	10:44	10:44	137	00:42:49	5,00 km
6	1,00 km	12:55	12:55	123	00:55:44	6,00 km
7	1,00 km	7:11	7:11	122	01:02:55	7,00 km
8	1,00 km	7:50	7:50	132	01:10:45	8,00 km
9	0,30 km	1:34	5:13	152	01:12:19	8,30 km