GPS-pass | Årstaviken runt (utan backar) (11,20 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	132	00:05:02	1,00 km
2	1,00 km	4:53	4:53	140	00:09:54	2,00 km
3	1,00 km	5:00	5:00	147	00:14:54	3,00 km
4	1,00 km	4:47	4:47	149	00:19:41	4,00 km
5	1,00 km	5:21	5:21	148	00:25:02	5,00 km
6	1,00 km	5:05	5:05	151	00:30:07	6,00 km
7	1,00 km	5:00	5:00	154	00:35:06	7,00 km
8	1,00 km	4:53	4:53	157	00:39:59	8,00 km
9	1,00 km	4:44	4:44	158	00:44:44	9,00 km
10	1,00 km	4:36	4:36	161	00:49:19	10,00 km
11	1,00 km	4:45	4:45	158	00:54:04	11,00 km
12	0,01 km	0:05	6:02	155	00:54:09	11,01 km