GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	134	00:04:54	1,00 km
2	1,00 km	4:46	4:46	145	00:09:40	2,00 km
3	1,00 km	4:40	4:40	148	00:14:20	3,00 km
4	1,00 km	4:52	4:52	149	00:19:12	4,00 km
5	1,00 km	4:40	4:40	150	00:23:52	5,00 km
6	1,00 km	4:41	4:41	150	00:28:32	6,00 km
7	1,00 km	4:37	4:37	152	00:33:09	7,00 km
8	1,00 km	4:41	4:41	150	00:37:50	8,00 km
9	0,84 km	3:56	4:40	152	00:41:46	8,84 km