GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	0	00:04:05	1,00 km
2	1,00 km	5:39	5:39	0	00:09:44	2,00 km
3	1,00 km	5:10	5:10	0	00:14:54	3,00 km
4	1,00 km	5:01	5:01	0	00:19:55	4,00 km
5	1,00 km	5:29	5:29	0	00:25:24	5,00 km
6	1,00 km	5:17	5:17	0	00:30:41	6,00 km
7	1,00 km	5:14	5:14	0	00:35:55	7,00 km
8	1,00 km	7:22	7:22	0	00:43:17	8,00 km
9	1,00 km	5:00	5:00	0	00:48:17	9,00 km
10	1,00 km	4:59	4:59	0	00:53:16	10,00 km
11	0,52 km	2:29	4:44	0	00:55:45	10,52 km