GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:42	6:42	0	00:06:42	1,00 km
2	1,04 km	6:49	6:34	0	00:13:31	2,04 km
3	1,03 km	6:06	5:55	0	00:19:37	3,07 km
4	1,00 km	7:01	7:02	0	00:26:38	4,07 km
5	1,00 km	6:18	6:18	0	00:32:56	5,07 km
6	1,00 km	6:08	6:08	0	00:39:04	6,07 km
7	1,01 km	5:47	5:45	0	00:44:51	7,07 km
8	1,14 km	6:17	5:31	0	00:51:08	8,21 km
9	1,00 km	8:15	8:15	0	00:59:23	9,21 km
10	0,26 km	2:40	10:06	0	01:02:03	9,47 km