GPS-pass | Högdalstoppen Backträning

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	10,33 km	28:43	21,56	121	00:28:43	10,33 km
2	0,33 km	1:29	13,58	142	00:30:12	10,67 km
3	0,65 km	2:40	14,63	145	00:32:52	11,32 km
4	0,99 km	2:24	24,66	129	00:35:16	12,30 km
5	0,84 km	3:15	15,58	140	00:38:31	13,15 km
6	0,92 km	1:48	30,51	138	00:40:19	14,06 km
7	0,86 km	3:07	16,59	143	00:43:27	14,92 km
8	0,97 km	2:07	27,48	141	00:45:34	15,90 km
9	0,85 km	3:31	14,57	142	00:49:05	16,75 km
10	1,00 km	1:52	32,14	140	00:50:57	17,75 km
11	0,85 km	3:30	14,57	141	00:54:27	18,60 km
12	0,99 km	1:59	30,00	140	00:56:25	19,59 km
13	0,87 km	3:39	14,23	140	01:00:05	20,45 km
14	0,99 km	1:55	31,03	139	01:02:00	21,44 km
15	0,85 km	3:33	14,40	140	01:05:32	22,30 km
16	1,02 km	1:58	31,30	140	01:07:30	23,32 km
17	6,70 km	18:29	21,82	128	01:25:59	30,02 km