GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	0	00:04:17	1,00 km
2	1,00 km	4:05	4:05	0	00:08:22	2,00 km
3	1,00 km	4:47	4:47	0	00:13:09	3,00 km
4	1,00 km	4:24	4:24	0	00:17:33	4,00 km
5	1,00 km	4:32	4:32	0	00:22:05	5,00 km
6	1,00 km	4:33	4:33	0	00:26:37	6,00 km
7	1,00 km	4:19	4:19	0	00:30:56	7,00 km
8	1,00 km	5:03	5:03	0	00:36:00	8,00 km
9	1,00 km	4:11	4:11	0	00:40:10	9,00 km
10	0,05 km	0:13	4:38	0	00:40:24	9,05 km