GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	149	00:04:22	1,00 km
2	0,15 km	1:25	9:34	122	00:05:47	1,15 km
3	1,00 km	4:05	4:05	144	00:09:52	2,15 km
4	0,15 km	1:25	9:26	123	00:11:17	2,30 km
5	1,00 km	4:19	4:19	151	00:15:35	3,30 km
6	0,15 km	1:25	9:29	132	00:17:00	3,45 km
7	1,00 km	4:11	4:11	148	00:21:12	4,45 km
8	0,15 km	1:25	9:10	129	00:22:37	4,60 km
9	1,00 km	4:23	4:23	149	00:27:00	5,60 km
10	0,20 km	1:25	7:08	136	00:28:25	5,80 km
11	1,00 km	4:34	4:34	153	00:32:59	6,80 km
12	0,15 km	1:25	9:45	136	00:34:24	6,95 km
13	1,00 km	4:28	4:28	152	00:38:51	7,95 km
14	0,15 km	1:25	9:10	137	00:40:16	8,10 km
15	1,00 km	4:40	4:40	153	00:44:56	9,10 km
16	0,04 km	0:23	10:06	155	00:45:19	9,14 km