GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	3:44	3:44	0	00:08:38	2,00 km
3	1,00 km	4:33	4:33	0	00:13:11	3,00 km
4	1,00 km	3:31	3:31	0	00:16:42	4,00 km
5	1,00 km	4:08	4:08	0	00:20:50	5,00 km
6	1,00 km	3:52	3:52	0	00:24:43	6,00 km
7	1,00 km	4:09	4:09	0	00:28:51	7,00 km
8	1,00 km	4:21	4:21	0	00:33:12	8,00 km
9	0,80 km	2:44	3:24	0	00:35:56	8,80 km