Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,50 km2:525:4312500:02:520,50 km
20,40 km1:323:4914200:04:240,91 km
30,15 km1:107:4014200:05:341,06 km
40,39 km1:354:0515100:07:101,45 km
50,41 km1:323:4716300:08:421,85 km
60,27 km1:536:5014800:10:342,13 km
70,40 km1:374:0315300:12:112,52 km
80,40 km1:374:0416300:13:482,92 km
90,41 km1:353:5116600:15:233,33 km
100,43 km2:556:5314400:18:183,76 km
110,40 km1:404:1015500:19:584,16 km
120,40 km1:404:1116400:21:384,56 km
130,40 km1:404:1316600:23:194,95 km
140,39 km1:333:5917000:24:525,34 km
150,14 km1:087:5212500:26:005,49 km
160,40 km1:464:2414500:27:465,89 km
170,40 km1:444:1915300:29:306,29 km
180,41 km1:434:1415700:31:136,70 km
190,41 km1:394:0416200:32:527,10 km
200,36 km2:507:5713900:35:427,46 km
210,40 km1:474:2514800:37:297,86 km
220,40 km1:424:1315900:39:118,26 km
230,39 km1:384:0716300:40:488,66 km
240,27 km1:577:0714700:42:458,93 km
250,41 km1:414:1015500:44:279,34 km
260,41 km1:363:5516600:46:029,74 km
270,20 km1:428:3714900:47:459,94 km
280,42 km1:323:3915900:49:1610,36 km
290,14 km3:2123:1912400:52:3710,50 km

9 maj 2011 - 09:29

Vallhamra IP

Löpning - Fartlek
Uppjogg till Vallhamra IP. Sedan nedjogg hem. Super-intervaller, 400 + 800 + 1 200 + 1 600 m med 40 sek lugnjogg mellan. Toapaus mm och sedan spegel av super-intervallerna. +24°C o sol, svag vind. Spikskorna (känns i hälsenorna) o keps. T-shirt.
10,5   km
Distans
52:37
Tid
5:01   min/km
Snitt
150
Snittpuls
172
Maxpuls