GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:05	5:05	0	00:10:19	2,00 km
3	1,00 km	5:11	5:11	0	00:15:30	3,00 km
4	1,00 km	5:04	5:04	0	00:20:34	4,00 km
5	1,00 km	5:17	5:17	0	00:25:51	5,00 km
6	1,00 km	5:05	5:05	0	00:30:56	6,00 km
7	1,00 km	5:25	5:25	0	00:36:22	7,00 km
8	0,28 km	1:32	5:36	0	00:37:54	7,28 km