GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	143	00:06:20	1,00 km
2	1,00 km	4:07	4:07	147	00:10:27	2,00 km
3	1,00 km	5:36	5:36	150	00:16:03	3,00 km
4	1,00 km	6:21	6:21	152	00:22:25	4,00 km
5	1,00 km	6:36	6:36	150	00:29:00	5,00 km
6	1,00 km	6:42	6:42	153	00:35:43	6,00 km
7	0,36 km	2:22	6:34	154	00:38:05	6,36 km