GPS-pass | Aspenäsgård +3

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:08	5:09	0	00:10:28	2,00 km
3	1,00 km	5:12	5:13	0	00:15:40	2,99 km
4	1,00 km	5:01	5:02	0	00:20:41	3,99 km
5	1,00 km	5:07	5:08	0	00:25:48	4,99 km
6	1,00 km	5:02	5:02	0	00:30:50	5,99 km
7	1,00 km	5:03	5:04	0	00:35:53	6,99 km
8	1,00 km	4:53	4:52	0	00:40:46	7,99 km
9	1,00 km	4:49	4:50	0	00:45:35	8,99 km
10	1,00 km	5:02	5:03	0	00:50:37	9,99 km
11	0,93 km	4:21	4:40	0	00:54:58	10,92 km