GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	4:59	4:59	0	00:10:16	2,00 km
3	1,00 km	5:10	5:10	0	00:15:25	3,00 km
4	1,00 km	5:48	5:48	0	00:21:14	4,00 km
5	1,00 km	4:57	4:57	0	00:26:11	5,00 km
6	1,00 km	5:39	5:39	0	00:31:50	6,00 km
7	1,00 km	5:29	5:29	0	00:37:19	7,00 km
8	1,00 km	4:25	4:25	0	00:41:44	8,00 km
9	0,13 km	0:36	4:46	0	00:42:20	8,13 km