GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	0	00:04:25	1,00 km
2	1,00 km	4:41	4:41	0	00:09:06	2,00 km
3	1,00 km	4:45	4:45	0	00:13:50	3,00 km
4	1,00 km	4:45	4:45	0	00:18:35	4,00 km
5	1,00 km	4:48	4:48	0	00:23:23	5,00 km
6	1,00 km	4:54	4:54	0	00:28:17	6,00 km
7	1,00 km	4:56	4:56	0	00:33:13	7,00 km
8	1,00 km	4:49	4:49	0	00:38:02	8,00 km
9	1,00 km	4:51	4:51	0	00:42:53	9,00 km
10	1,00 km	4:37	4:37	0	00:47:30	10,00 km
11	0,04 km	0:08	3:16	0	00:47:38	10,04 km