GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:32	6:32	0	00:06:32	1,00 km
2	1,00 km	3:42	3:42	0	00:10:13	2,00 km
3	1,00 km	5:03	5:03	0	00:15:16	3,00 km
4	1,00 km	4:05	4:05	0	00:19:21	4,00 km
5	1,00 km	4:19	4:19	0	00:23:40	5,00 km
6	1,00 km	4:53	4:53	0	00:28:33	6,00 km
7	1,00 km	3:43	3:43	0	00:32:16	7,00 km
8	1,00 km	4:56	4:56	0	00:37:12	8,00 km
9	1,00 km	3:52	3:52	0	00:41:05	9,00 km
10	0,32 km	1:09	3:36	0	00:42:13	9,32 km